BMR Calculator
Your Basal Metabolic Rate is the calories your body burns at complete rest. We use the Mifflin–St Jeor equation, the most accurate formula for most adults.
Your BMR
1483 kcal/day
This is the energy you'd burn lying in bed for 24 hours. Multiply by an activity factor below to estimate your true daily burn (TDEE):
- Sedentary ×1.2: 1779 kcal
- Light ×1.375: 2039 kcal
- Moderate ×1.55: 2298 kcal
- Active ×1.725: 2558 kcal