Protein Calculator
Protein is the most important macro for weight loss — it preserves lean mass, controls appetite, and matters even more on GLP-1 medications. Calculate your daily target below.
Daily protein target
123 g/day
3 meals/day: ~41 g each
4 meals/day: ~31 g each
On GLP-1 medications, hitting protein is harder because appetite drops. Prioritize protein first at every meal, before carbs or fat.