Waist-to-Hip Ratio Calculator

WHR is a quick screen for visceral fat — the metabolically active fat around your organs. The WHO considers it a better cardiometabolic risk marker than BMI alone.

Waist (in) — at narrowest pointHip (in) — at widest point

Your WHR

0.80Moderate risk

Risk	Women	Men
Low	< 0.80	< 0.90
Moderate	0.80–0.84	0.90–0.99
High	≥ 0.85	≥ 1.00

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