HelloFresh
America's #1 meal kit — pre-portioned ingredients & recipe cards
Current offer
Up to 16 free meals + free shipping
New-customer offer spread across the first several boxes.
Visit HelloFreshMeals
2–6 recipes/week, 2–6 servings each
Prep time
20–40 minutes
Cooking required
Yes
Diet options
5 plans
Our take
HelloFresh removes the decision fatigue of weeknight cooking. The Fit & Wholesome filter is the most useful for weight loss — calorie-capped recipes with macro counts printed on every card.
Pros
- Cheapest per-serving meal kit at scale
- Pre-portioned ingredients = automatic calorie control
- Fit & Wholesome line caps calories under 650
- Most flexible delivery schedule
Cons
- You still have to cook
- Packaging-heavy
Available plans & diets
Best for
Households who enjoy cooking but want portion control built-in.
Editorially independent review. We may earn a commission if you sign up via our partner link — it never changes our rating.
How HelloFresh compares
Quick side-by-side of HelloFresh against two popular alternatives across price, prep effort, and category.
HelloFresh
This page- Price / meal
- $8.99/meal
- Cooking required
- Yes
- Category
- Meal kit
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Alternative
Factor review
Fresh, never-frozen prepared meals — high-protein & keto-friendly
Open guide
Alternative
Green Chef review
USDA-certified organic meal kit — keto, paleo, Mediterranean
Open guide
Plans
Free GLP-1 meal plans
Printable weekly menus tuned for appetite suppression.
Open guide
Tool
Protein calculator
Find your daily protein target to protect lean mass.
Open guide
FAQ
HelloFresh: frequently asked
- HelloFresh starts at $8.99 per meal for the 2–6 recipes/week, 2–6 servings each plan. Final cost depends on serving size, plan length, and any active promo. Current offer: Up to 16 free meals + free shipping.
Compare alternatives
Factor
Fresh, never-frozen prepared meals — high-protein & keto-friendly
From $11.49 / meal
- Zero prep — heat and eat in 2 minutes
- Dietitian-designed menus with 30g+ protein options
- Wide weekly rotating menu (35+ meals)
- Premium pricing vs meal kits you cook yourself
Up to 50% off your first box
Green Chef
USDA-certified organic meal kit — keto, paleo, Mediterranean
From $11.99 / meal
- Only USDA-certified organic meal kit at scale
- Most diet specializations of any kit (keto, paleo, Med)
- Sauces and dressings pre-made
- More expensive than HelloFresh
60% off first box + 20% off next 2 months
Trifecta
Organic, athlete-grade meals with macro tracking app
From $13.79 / meal
- Organic + grass-fed sourcing
- À la carte bulk proteins for meal preppers
- Free macro-tracking app included
- Higher per-meal cost
40% off your first order