High-Protein GLP-1 Companion Plan

Greek yogurt bowl with berries + 2 tbsp slivered almonds (38 g protein)

Lemon-herb chicken bowl: 5 oz chicken, quinoa, cucumber, tahini drizzle

Baked cod with roasted zucchini and a small sweet potato

Cottage cheese + a sliced peach

3-egg veggie scramble with sourdough toast and a clementine

Turkey lettuce wraps with quinoa salad and pickled carrots

Shrimp stir-fry with cauliflower rice and snap peas

Protein shake (whey or pea) with banana

Overnight oats with chia, milk, protein powder, blueberries

Lentil and feta salad with grilled chicken

Ground turkey chili with avocado and lime

Hard-boiled eggs and a few crackers

Cottage cheese with sliced strawberries and a drizzle of honey

Tuna and white bean salad over arugula

Chicken thighs (skin off) with roasted Brussels sprouts and rice

Apple with 1 tbsp peanut butter

Smoothie: protein powder, frozen berries, spinach, almond milk

Sushi bowl: salmon, edamame, cucumber, brown rice, ginger

Greek-style chicken with tzatziki, tomato-cucumber salad, pita

Egg-white omelet with feta, spinach, and toast

Leftover Greek chicken in a wrap with hummus

Seared scallops with lemon orzo and asparagus

Greek yogurt with cinnamon

Protein pancakes (oats + cottage cheese + eggs) with berries

Big salad: chickpeas, grilled chicken, olives, feta, vinaigrette

Roast chicken with mashed cauliflower and green beans