Category · Updated 2026

Smart scales & body composition trackers

The single biggest critique of GLP-1 weight loss is that 30–40% of it can be lean mass. A weekly-average smart scale that tracks body fat, muscle mass, and water lets you see whether your strength training is actually working — and catch the problem before it's too late.

How we picked

  • Bioelectrical impedance across 4+ electrodes (whole-body reading)
  • Weekly and monthly trend charts, not just single-day snapshots
  • Multi-user support (household of 2–8)
  • Syncs to Apple Health / Google Fit / Fitbit natively
  1. #1 Editor's pick
    Body Scan — Withings

    Withings

    Body Scan

    Segmental body composition + 6-lead ECG — medical-grade at home

    4.7

    $399

    • Segmental readings (leg vs arm vs trunk fat/muscle)
    • 6-lead ECG built in — screens for atrial fibrillation
    • Best-in-class Health Mate app with automatic Apple Health / Google Fit sync
    • Expensive vs basic smart scales
  2. #2 Top rated
    Elis 1 Smart Scale — Renpho

    Renpho

    Elis 1 Smart Scale

    13 body-composition metrics for under $35

    4.6

    $34.99

    • Best price-to-features ratio in the category
    • Renpho app is genuinely well-designed
    • Unlimited user accounts on a single scale
    • Foot-only BIA is less accurate than 4-limb systems for lean mass
  3. #3 Top rated
    Body+ Smart Scale — Withings

    Withings

    Body+ Smart Scale

    Full-body composition + pregnancy mode — the Withings starter

    4.6

    $99.95

    • Same Health Mate app as the flagship Body Scan
    • Pregnancy and baby modes built in
    • Auto-detects each family member instantly
    • No segmental readings (foot-only BIA)
  4. Smart Scale P3 — Eufy

    Eufy

    Smart Scale P3

    3D virtual body model + 16 measurements

    4.4

    $79.99

    • The 3D avatar is genuinely useful for visualizing change over time
    • Chrome-tempered glass looks and feels premium
    • Wi-Fi + Bluetooth (no phone required near the scale)
    • Eufy Life app is decent but not as polished as Withings
  5. Index S2 Smart Scale — Garmin

    Garmin

    Index S2 Smart Scale

    The scale for Garmin Connect users — deep training integration

    4.4

    $149.99

    • Body-comp data lands directly inside Garmin Connect
    • Color display shows weather + weight-trend arrow at weigh-in
    • Auto-syncs over Wi-Fi to Garmin's training-load models
    • Best value only if you own a Garmin watch
  6. Scale X — Wyze

    Wyze

    Scale X

    Heart rate + 12 body-comp metrics under $40

    4.3

    $39.99

    • Heart rate reading during weigh-in (unique at this price)
    • Baby/pet mode: weigh yourself holding them, scale subtracts
    • Solid Wyze app ecosystem if you already have their cameras
    • BIA accuracy is only ok — trust trends, not single readings

Best for a specific use case